2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you want to gain weight, this may seem strange to many people, but sometimes the need for extra pounds is caused by a health need.
If you lose weight without changing your lifestyle, you must see a doctor. Losing weight for no reason can be a sign of a serious illness.
But if the problem is not a disease, but you just want to gain a few pounds to look better, change your diet.
You don't have to start eating whatever you want in the hope of gaining weight. To gain weight, you need to improve your appetite and change your menu.
Stimulate your appetite. Drink fruit or vegetable juice before each meal. Eat at least five times a day, at regular intervals.
Do not allow a feeling of hunger, as your efforts will fail. The moment you get hungry, eat something to get full.
Be sure to rest in the afternoon for at least fifteen minutes. If you have the opportunity, lie down after eating so that your body can absorb the food in peace.
Emphasize protein and carbohydrates in the diet. Eat meat, fish and eggs. Eat high-fat cottage cheese every day, drink whole milk with honey or jam.
Eat white bread, pasta, potatoes, sugar, honey and everything sweet. Drink two to three liters of fluid a day. This can be both water and tea with milk, coffee with liquid cream and juices.
For breakfast, eat oatmeal with honey and walnuts or cottage cheese with dried fruit. You can eat a sandwich with butter and yellow cheese and two cups of cocoa.
The second breakfast is juice, a sandwich with salami and a glass of yogurt with sugar, honey or jam. Lunch is a salad to whet the appetite, a thick soup with meat, roast meat or fish with puree or pasta.
In the afternoon, eat a fruit salad with cream. Dinner is an omelet with ham, two teaspoons of milk with honey, and before going to bed eat an apple.
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