2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For each baby, the age at which she switches from breast milk to puree feeding is different. And yet, feeding babies begins in the same way - with the most nutritious foods possible to start a healthy development.
We have prepared a list of the most nutritious baby foods.
1. Bananas
Bananas are the favorite food of all babies, which is why they occupy the first place in our list. They are rich in carbohydrates, which is why they supply your baby with energy. It also provides the basic electrolyte potassium used by the muscles. And ripe bananas contain pectin - fiber that prevents constipation.
2. Peas
Peas contain an extremely large amount of vitamins - A, C, B1, B3, B6 and B9, and minerals - phosphorus, potassium, calcium, magnesium, sodium, zinc, iron, barbecue, selenium.
3. Carrots
Carrots are rich in beta-carotene, which when ingested is converted into vitamin A and contributes to the good development of vision.
4. Sweet potato
Sweet potatoes are among the healthiest vegetables, as they are excellent sources of vitamin A, vitamin C, potassium, fiber, beta-carotene, manganese, iron and copper.
5. Broccoli
Broccoli is rich in fiber, calcium and folic acid. They can also expand your baby's taste buds.
6. Dark green vegetables
Spinach, cabbage, lettuce are excellent sources of iron and folic acid.
7. Blueberries
Blueberries contain anthocyanins, which are good for the baby's eyes, brain and urinary tract.
8. Plums
Plums are rich in fiber and help relieve constipation.
9. Apple
Like plums, the apple prevents constipation. In addition, it is easily digested and is one of the least allergenic foods.
10. Chicken meat
Chicken meat contains important proteins that will help the baby grow, and is rich in vitamin B6.
11. Fish
Fish is the richest source of DHA, which is the healthiest type of Omega-3 fatty acids. It provides your baby with essential fats and vitamins that are important for the health of the brain, eyes and immune system.
12. Dairy products
Yogurt is one of the most preferred foods that mothers start feeding because it contains bacteria that are good for the baby's intestinal tract.
Cheese is rich in protein, calcium and other minerals important for building nails.
13. Eggs
Through the eggs babies get the necessary amount of vitamin D, folic acid and choline.
14. Brown rice
Unlike white rice, brown rice is very nutritious because it is not processed and cleaned of its harmful qualities. It is a source of many vitamins and minerals and is easily digested.
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