2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Your heart loves broccoli. This is one of the few vegetables that scientists and doctors say in one voice that contribute to a significant reduction in cardiovascular disease.
This claim was proved once again by seven studies involving more than 100,000 participants.
They showed that people whose menu most often includes broccoli, tea, onions and apples (these are all foods rich in flavonoids), the risk of cardiovascular disease is 20 percent lower.
Flavonoids number more than 6,000 plant nutrients in fruits and vegetables. They are responsible for their beautiful colors. However, they are also responsible for their benefits to human health.
Broccoli also contains another useful compound - organosulfur. It helps to activate and stabilize the antioxidants in the body and the mechanisms of detoxification.
Sulfur substances, which are released as a result of cutting, chewing or digesting vegetables, increase the liver's ability to produce enzymes. They neutralize potentially toxic, cancer-stimulating diseases.
Broccoli is also useful against stomach cancer, say Japanese scientists. Eating 70 grams of baby broccoli a day for two months can protect against a common microorganism in the stomach associated with gastritis, ulcers and stomach cancer.
Fresh broccoli contains a large amount of sulforaphane. It is a natural biochemical that triggers the production of enzymes in the stomach. They in turn protect against DNA-damaging chemicals and inflammation.
Broccoli contains twice as much vitamin C as orange. It is rich in calcium, potassium. One cup of cooked broccoli contains only 50 calories, making it an ideal food for your diet.
Creates a feeling of satiety without bloating. You can eat it on a salad, steamed or add it to a vegetable sauce.
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