2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most diets require more vegetables and fruits, but did you know that some vegetables have a high amount of carbohydrates, which are divided into good and bad carbohydrates.
Now you are probably asking yourself the question: Are they getting fat? Let's explore!
It doesn't have to be evil once it's a carb. Good carbohydrates or complex carbohydrates are those that are obtained from vegetables, fruits and foods rich in fiber. Their composition is complex and they degrade more slowly. This gives you a feeling of satiety for a long time.
Bad carbs, or simple carbs, are those that come from refined and processed foods and crops such as pasta, processed pastries, fast food, and so on.
You need to choose good carbs and include them in your menu if you want to lose weight. If we eat the right kind of carbohydrates, the risk of gaining weight is minimal.
The human body functions through energy, which is obtained from most carbohydrates. The accumulated energy in the body is converted into subcutaneous fat.
When we take in more energy than we burn, it accumulates. Even if you don't exercise much, you need to eat complex carbohydrates, which in turn means that they will not harm your weight and inches at your waist.
Still, the vegetables with the highest carbohydrate content are:
- Potatoes - 80 calories per 100 grams;
- peas - 91 calories per 100 grams;
- Brussels sprouts - 53 calories per 100 grams;
- Red beets - 42 calories per 100 grams.
But let's look at things realistically. You do not need to deny the potatoes. These, as we have already said, are good carbohydrates and do not work the way simple carbohydrates work. It cannot be filled with vegetables. Eat healthy and with the right carbohydrates!
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