2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although they eat high-calorie cheeses every day, the French are rightly considered one of the finest creatures in the world. The obesity level there is only six percent.
Due to this fact, the average duration in France is eighty-one years. In nutrition, there is even a concept known as the French paradox.
It refers to the fact that due to the peculiarities of the national cuisine, the French consume foods high in fat every day - cheese, chocolate, various sauces and meat.
But the percentage of obesity despite the diet remains very low. This is due to the fact that the portions of the French are much smaller than those of Americans and most Europeans.
In addition, in France, snacks between main meals are not accepted at all. Therefore, daily calorie intake is reduced by about five hundred.
And the favorite way of cooking in France is baking, which does not require the addition of butter and breading. Baking is considered one of the healthiest ways to prepare food.
In Italy, the average life expectancy is eighty years, and the obesity rate is only thirteen percent. Italian restaurants scattered around the world give a completely wrong idea of this national cuisine.
According to fans of Italian cuisine, it consists of heavy sauces, dough and legumes. But most forget that the main ingredient in Italian dishes is olive oil, which contains valuable substances that are good for the heart.
In fact, pasta and pizza are actually popular in Italy, but pasta and spaghetti are often only offered as a side dish. The main dish is boiled meat and vegetables.
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There are over 400 types of French cheeses and it is actually quite difficult to determine which ones are the most popular. If you are wondering which ones are worth trying, the answer will be everyone, especially if you are a fan of new flavors and dairy products.
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About 400 different types of cheese are produced in France and each of them is unique in its own way. This country is the only one in the world that offers such a wealth of cheeses. They are made from cow's, goat's and sheep's milk, as well as their combination.
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Each region of France has its own specific cheeses. Going back to the time of General Charles de Gaulle, France had 246 different types of cheese. Of course, at the moment the country boasts a much more impressive number, given the many new products and varieties of traditional cheeses that are produced daily in French dairies.
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