2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every literate person knows that red peppers are among the most useful vegetables because of the great richness of vitamin C they contain. That is why it is completely wrong to say that the way to get vitamins for health and longevity lies mainly in the fruit.
If you eat red peppers regularly, you will not only strengthen your immune system, but you will also be able to greatly reduce the risk of cancer. And according to statistics made in 2015, Bulgaria ranks first in cancer mortality among all EU member states.
Here's what else is important to know about the benefits of eating red peppers and why they are an effective tool in the fight against cancer:
- IN red peppers contains a huge amount of lycopene, namely this natural substance, which is the most powerful remedy against tumor formation;
- Scientists believe that red peppers fight most effectively against colon cancer among all other gifts of nature;
- Learn to prepare a salad of red peppers and ginger, which will be included regularly in your weekly menu. The combination of these 2 products will really reduce the risk of developing tumors;
- Another good option is to prepare a daily salad containing red peppers and tomatoes, because according to recent studies, it is red vegetables that fight cancer effectively;
- Red peppers have a low glycemic index, and according to the World Breast Cancer Organization in women who do not have a family history, the risk of such a disease is minimized if the emphasis is on the consumption of foods with a low glycemic index;
- Red peppers are rich in vitamins A, B, C and E and also contain countless antioxidants. Regular consumption improves the function of blood vessels, slows down the aging of cells and relieves pain in people suffering from rheumatism or arthritis;
- Hot peppers, in turn, contain a huge amount of capsaicin, which prevents the development of tumors in the gastrointestinal tract. More than 4,500 Bulgarians get such cancer every year.
Recommended:
Eat Hot Peppers On Your Stomach For A Healthy Heart
Consumption of hot peppers will not only help you lose weight, but will protect your heart, according to a new study by the Military Medical University in Chongqing. Small doses of capsaicin, the substance found in hot peppers, provoke us to refrain from excessive salt intake and as a result, your heart and blood vessels will be protected, the researchers told the journal Hypertension.
8 Impressive Health Benefits Of Cayenne Red Peppers
Cayenne peppers are kind red hot peppers whose homeland is Central and South America. It was not until the 15th century that they were brought to Europe by Christopher Columbus. These peppers are a characteristic spice in many regional cooking styles.
To Prevent High Blood Pressure, Eat Blueberries
The intake of small berries guarantees natural prevention against high blood pressure. This is due to a bioactive compound in blueberries called anthocyanidins. Researchers from Harvard University have found after a large study that the intake of small fruits only once a week reduces by about 10 percent the risk of hypertension.
Blueberries Lower Cholesterol And Prevent Colon Cancer
Two animal studies have shown that eating blueberries can help normalize cholesterol levels and prevent the risk of colon cancer. The first study was done with hamsters, and a blueberry diet was prescribed, after a certain period of time there was a reduction in cholesterol levels by 20%.
Prohibited Foods To Prevent Colon Cancer
Colon cancer is one of the most common cancers - in men it is after lung cancer, and in women - after breast cancer. It mainly affects men, while it is less common in women. The incidence is mostly after the age of 50, but there are exceptions.
