2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruits are among the indispensable products that everyone should consume daily. They contain many vitamins and other valuable substances without which the human body cannot function.
They are useful even for people suffering from diabetes, who must be careful about every single food they eat.
Anyone who is familiar with healthy eating and the food pyramid, respectively, is aware that the fruit is in its central part, which means that it is absolutely mandatory to consume at least one fruit every day.
It is important to note that it is desirable the fruits not to peel, because in this way they retain their vitamins and cellulose and in no case to be consumed overripe.
It is also important to choose fresh seasonal fruitto make sure you consume quality products. Here is some information about the typical fruits for each season:
Spring fruits
These are strawberries, cherries and sour cherries, as well as some varieties of apples and pears, which are grown in the southern parts of Bulgaria.
Summer fruits
Here the variety is greatest, as they are again represented by strawberries, cherries, sour cherries, apples and pears, but they also include watermelons, melons, raspberries, blackberries, prunes, peaches, apricots, some grapes, figs., blueberries, etc.
Autumn fruits
Autumn fruits include apples, pears, grapes, quinces, plums, figs, peaches and kiwis.
Winter fruits
These are all citrus fruits, including bananas. In Bulgaria at the beginning of winter you can find seasonal apples, pears and grapes, but buy them if you are really sure that they are home-made.
The best option is to emphasize citrus fruits such as tangerines, oranges, grapefruits, pomelo, pineapple and more. fruits that are sold in Bulgaria in every season.
These are imported fruits such as bananas and avocados, which can be found in any major store. It is not an exception to see watermelons and melons sold in winter, but find out from which country they are imported and whether it is really so warm there that they can be grown naturally.
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