2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Zucchini - the queen of vegetables in the summer, in addition to being delicious and is a very useful product that must be present at our table.
What makes it the perfect vegetable for the season is the fact that 100 g of zucchini contains only 21 kilocalories.
Regular consumption of the dietary product has a cleansing effect.
Zucchini successfully remove from our body a significant amount of stored toxins and chemicals due to its rich fiber content.
Vegetables are recommended especially for people who have certain problems with the gastrointestinal tract.
Zucchini is a perfect natural gift against obesity, anemia and insidious atherosclerosis. Vegetables also help with constipation.
It is also recommended for diseases of the gallbladder, duodenum, hypertension and anemia.
Sympathetic vegetables contain a high content of the valuable mineral potassium, which has a beneficial effect on the nervous system. In addition, eating zucchini, you will get the necessary sodium, calcium, phosphorus and iron.
The vitamins in this vegetable are also "on level" - vitamins A, C, B1 and B2 are also part of zucchini.
Zucchini puree is extremely useful and should be on the menu of babies and adolescents.
The only ones who can avoid vegetables are people with some kidney diseases associated with difficult removal of potassium from the body.
Choose zucchini no larger than 15 centimeters. Zucchini are not particularly pretentious in terms of storage. About 4-5 days is the maximum period in which you can keep them before cooking. The only condition is not to keep them in plastic bags.
The great advantage of zucchini for chefs lies in the fact that due to their fragility and texture they are extremely easy to prepare.
The variety of recipes with zucchini is huge. Look for yours in Gotvach.bg.
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