2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fennel tea is a light beverage that should be drunk in large quantities by people suffering from constipation, because it will speed up metabolism and promote better digestion.
Dill is recommended in many recipes in the daily diet, because in addition to dishes it gives a pleasant taste and facilitates digestion. This spice, thanks to its useful ingredients, also protects against many diseases. Fennel tea helps digestion, soothes the stomach and eliminates spasms.
Healing properties and health benefits
Dill has been used since ancient times and due to its healing properties is considered a gift from the gods. Dill is grown throughout Europe, especially in the Mediterranean and the Middle East, and grows in natural areas with temperate and pleasant climates. A raw sprig of fennel root contains few calories and is rich in vitamins A, B and C and minerals sodium, calcium, potassium and magnesium.
The stem and leaves of fresh dill should be green. If they contain pimples, it means that it is overripe. Fresh dill has a distinctive aroma reminiscent of anise, and is recommended as an addition to cooked dishes.
Fennel oil cleanses the liver
This plant contains a valuable essential oil, the main ingredient of which, according to some studies, relieves inflammation and prevents cancer. It has been studied that the substances contained in fennel inhibit the growth of cancer cells and cause them to self-destruct in certain cases.
In addition, fennel herb contains selenium, an important mineral that plays a key role in liver function and cleanses from toxins that are considered key factors in malignancies.
How to use fennel tea for weight loss
This herb stimulates weight loss in several ways. Dill helps to detoxify the body and prevents the accumulation of fluids in the body. It acts as a mild diuretic that speeds up better urination. Scientists have found that fennel tea is very important in controlling factors that are related to body weight, such as appetite and energy expenditure.
In addition, the fiber in fennel prolongs the feeling of satiety and reduces appetite, facilitates the control of food intake and limiting daily calorie intake.
Phytostrogen, which contains fennel, is very important in the regulation of the reproductive cycle in women, but also affects fertility. Due to these benefits, fennel tea is an excellent aid to digestion, as it prevents constipation and helps lower bad blood cholesterol.
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