Eat Lard Instead Of Butter! See Why

2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18

Consumption of lard has a more positive effect on your health before consuming oil. This is the advice of a British nutritionist, who says that lard can lower bad cholesterol levels.

The reason is that lard contains monounsaturated fats, which reduce blood cholesterol, writes the Daily Mail.

However, the consumption of lard will be useful for you only if it is from a farm. Hydrogenated fats, such as butter and margarine, are often added to industrial products.

That's why consumers should read product labels carefully before buying them, says Joe Travers of the British Association of Nutritionists.

In many confectionery recipes, replacing butter with butter will make the dough more crumbly, but people prefer butter because it gives a more appetizing color and flavor.

Masta was a traditional product in cooking until the 50s of last century, after which it fell into disfavor. The reason is that a number of studies are emerging that show oil as a healthier alternative.

Lard is cited as the leading cause of increasing cardiovascular disease. Therefore, the hosts are recommended oil.

In addition, lard is more caloric than butter - it contains 20 times more calories than butter. But lard is a major source of vitamin D, which is deficient in winter.