2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamins and minerals play an essential role in the functioning of human organs. Listed below are vitamins and minerals along with a description of their functioning.
Vitamin A - It is necessary for the development and protection of certain cells in the body, for the development of bones, and for the formation of teeth. It is vital for the health of the eyes. Night vision also depends on it.
Vitamin B - This group of vitamins is necessary for the development of the body, for appetite, for nerves and skin, for the good condition of the eyes and for the prevention of anemia.
Vitamin C - This vitamin is essential for the proper development of the body. Helps to form bones and teeth, as well as to connect some cells. It cures inflammation, increases the body's resistance to disease and is a factor in the synthesis of steroid hormones in the body.
Vitamin D - This vitamin is very important for development, as it is a major factor in the formation of bones and teeth.
Vitamin E. - It is important for reproductive functions. Strengthens erythrocytes and prevents their division.
Vitamin K.- It is important for the production of prothrombin, which is responsible for blood clotting.
Calcium - About 99% of calcium in the body is found in bones and teeth. It is important for the transport of certain substances inside or outside the cells.
Phosphorus - About 80% of the phosphorus in the body is found in the teeth and bones. It is an important ingredient for every cell and helps regulate the pH level in the blood. It is needed for the formation of compounds such as DRC, RNA and ATP, which play a significant role in life processes.
Sodium - It is an important component of cellular fluids. The bones contain up to 30-40% sodium.
Potassium - An important component of cellular fluids is and is required for the metabolism of carbohydrates and proteins. Helps regulate blood pH levels.
Iron - Nearly 70% of iron is present in hemoglobin in red blood cells. 26% of iron is stored in the liver, spleen and bones. In the absence of iron, cells will not be able to obtain oxygen or eliminate carbon dioxide.
Sulfur - It is an important component of proteins and some vitamins. Required for metabolic processes.
Magnesium - Approximately 50% of magnesium is found in bones and the remaining 50% in cells. It is important for the activation of many enzymes, which is why many of the processes taking place in our body are dependent on it.
Iodine - An important ingredient is for the secretion of the thyroid gland.
Chlorine - It works together with iodine and activates some enzymes. One of the main components of cellular fluids is the food juices in the stomach.
The purpose of this article is not to give health advice. It is for general information only. Before starting any health program, always look for a qualified health professional.
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