2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Like quinoa and amaranth, which, although gaining more and more fans of healthy eating today, continue to sound and look quite exotic, so when mentioning faro we are beginning to wonder what kind of food it is, how it is used in cooking and why it is constantly highlighted the benefits of its consumption. Here we will answer these questions.
Faro is a type of two-grained einkorn that is very common in Italy. Gives a good harvest, adapts well to all weather conditions (cold, rain, moisture, heat, etc.), does not get sick and is not attacked by pests. It is safe to say that it is wild and when growing it you do not need to fertilize it or spray it with pesticides.
The name "pharaoh" comes from the word pharaoh, because of its rich protein content faroto was the staple food of the pharaohs during the Roman Empire. This magic berry does not contain any cholesterol, is low in fat, and at the same time provides the human body with iron and fiber. It is an ideal food for all vegans and vegetarians, for supporters of healthy eating, for diabetics and people prone to cardiovascular disease.
You can get a lighthouse from specialty health food stores and rarely from traditional retail chains.
But what to do with the headlight and how to include it in your menu?
Like all cereals, faro is eaten boiled - usually in proportions of 1 tsp. headlight to 2.5 to 3 tsp. water or broth. Before you put it to boil, you need to wash it well, but it is not necessary to discard the first water.
If you want to reduce its cooking time to 10-15 minutes for al dente taste, it is good to soak it from the night before. When soaked, the beans soften faster and do not crunch as you consume them. For a perfectly softened faro, you will need to give it at least 25-30 minutes from the moment the water / broth in which you boil it has boiled.
C faro you can prepare almost anything - salads and appetizers, main dishes, soups, stews and porridges. In Italy, it is used to make traditional cornflakes and to prepare all kinds of baby food after it has been mashed and served as a puree.
Whichever way you choose to prepare a lighthouse, its benefits for human health have been proven for centuries, which explains its popularity today.
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