2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has heard that refined products are very harmful and that they gain weight, and for diabetics are even dangerous in terms of health. However, it is important to understand why this is so and how to understand which products are refined and which are not.
The labels of most refined products clearly indicate that they are refined. We have encountered refined oil, refined sugar, refined butter, etc.
All refined fats, such as oil and sugar, have undergone some heat treatment, in which they have virtually lost their valuable ingredients and their fatty acids have become trans fats, which have a proven harmful effect on our health and are a major cause of the accumulation of extra pounds.
When we talk about refined fats, we can't help but mention margarine, which probably holds the ranking of the biggest pest of refined products. It should be completely excluded from our menu and replaced with normal unrefined oil.
But it's not just refined fats that are harmful. This also applies in full force to refined carbohydrates, which are actually deprived of all their valuable ingredients and have no nutritional value. This includes white bread made from refined flour.
And we all know that the ordinary Bulgarian consumes almost every meal one or two slices of bread. That's why you should choose only wholemeal bread or black bread.
Keep in mind that traders have also put a trick here, because even if the bread looks black and says it is dietary, it may contain malt, with which it is artificially colored.
Consuming this product raises blood sugar quickly, which is especially risky for people suffering from diabetes. And for the rest, it is enough just to know that by eating such a supposedly dietary product not only that they will not satisfy their hunger, but they will quickly start to have weight problems.
Generally speaking, you should consume what nature has created, because it has not been processed and therefore not refined.
This applies even to natural juices, although it says on them that they do not contain sugar. To make sure you are consuming real fruit juice, just make fresh juice that will charge you with energy and will have a beneficial effect on your health and mood.
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Refined Carbohydrates: What Are They And Why Are They Harmful?
Not all carbohydrates are equal. The truth is that this food group is often seen as harmful . However, this is a myth - some foods are rich in carbohydrates, but on the other hand are extremely useful and nutritious. On the other hand, refined carbohydrates are harmful because they do not contain vitamins and minerals, they have no nutritional value.
Why Avoid Salty Foods
Too salty foods are very harmful for pregnant women and the sick, as they overload the kidneys and liver. It is also not good for a healthy person to overdo salty foods. It often happens that a person consumes an amount of salt that exceeds the daily norm many times, and this slows down the metabolism and leads to weight gain.
Why Is Refined Flour Harmful?
When we talk about products such as wheat or olive oil, which we know are indispensable for human health for a number of reasons, it is important to understand why refined and unrefined products of this type are often mentioned and what is the difference between them.
What Are Empty Calories And Why Should We Avoid Them?
Calorie - this is a unit of energy that is carried by almost all foods. In addition to energy, each product has its own nutritional and biological value, which provides the physiological needs of the body for nutrients. Therefore, their composition must contain proteins, fats, carbohydrates, dietary fiber, essential amino acids, vitamins, minerals, polyunsaturated fatty acids and other nutrients.
Why Refined Oil Is Not Useful
In the past, the hosts cooked with much healthier fats than today. Back then, oil, seeds and nuts were made only by mechanical cold pressing. The mixture thus obtained had a cloudy consistency, contained fats, sterols, lecithin and pieces of cellulose.
