2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beetroot juice is not very popular and is almost absent from our table, but it turns out to be extremely good for health.
Beetroot juice can help older people lead a more active life. New research shows that people who consume this vegetable need less energy to practice low-intensity physical activity.
Experts have found that beetroot juice allows adults to perform tasks that would otherwise be difficult to complete. The scarlet drink dilates blood vessels and reduces the amount of oxygen needed by the muscles during physical activity.
Most often, with advancing age or in cardiovascular disease, the amount of oxygen reaching the muscles during exercise decreases sharply.
Beetroot owes its color to dyes from the group of anthocyanins. It is believed that the vegetables originated in the Mediterranean.
Red beets can be found on the market almost all year round. In addition to being good for health, it is dietary. 100 grams contains only 44 calories.
Beetroot accelerates the metabolic processes in the human body, stimulating the absorption of nutrients and accelerating the elimination of toxins.
Beetroot contains cellulose, malic, citric and other acids. They increase intestinal peristalsis, thus promoting the breakdown and absorption of proteins and stimulate liver function.
Therefore, if you suffer from chronic constipation, indigestion and liver disease, it is recommended to consume 100-150 grams per day of boiled beets. It is taken on an empty stomach.
Beetroot juice mixed with equal amounts of carrot, turnip and lemon juice helps with anemia. If a teaspoon of honey is added to it, it becomes an effective remedy against high blood pressure.
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