2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beets are a root vegetable that some people like, others not so much. It is gradually gaining the reputation of a superfood, especially in the last decade. Research shows that drinking beet juice may be good for your health. Here what is the use of beetroot juice:
1. Helps lower blood pressure
Beetroot juice can help to lower blood pressure. It has been found that people who drink 8 grams of beet juice reduce both systolic and diastolic blood pressure daily. Niglates, compounds in beet juice that are converted to nitric acid in the blood and help dilate and relax blood vessels, are thought to be the cause.
2. Improves endurance during exercise
According to a small study in 2012, drinking beet juice increases plasma nitrate levels and increases physical performance.
3. It can improve muscle strength in people with heart failure
The results of a 2015 study also show the benefits of nitrates in beet juice. The study showed that people with heart failure had a 13% increase in muscle strength two hours later drinking beet juice.
4. It can slow the progression of dementia
Nitrates are thought to help increase blood flow to the brain in the elderly and help slow cognitive decline.
5. Helps maintain a healthy weight
Fresh red beet juice is low in calories and almost fat free. This is a great opportunity for a nutritional and energy boost as the start of the day.
6. Can prevent cancer
Beets get their rich color from betaalines. Betaalines are water-soluble antioxidants. According to a 2014 study, betaalines have chemo-preventive abilities against some cancer cell lines. Betaalines are thought to be able to detect and destroy unstable cells in the body.
7. A good source of potassium
Potassium is an electrolyte mineral that helps nerves and muscles function properly. If potassium levels become too low, fatigue, weakness and muscle cramps can occur. Very low potassium levels can lead to life-threatening heart rhythms.
8. A good source of other minerals
Your body cannot function properly without essential minerals. Some minerals boost your immune system, while others keep your bones and teeth healthy. In addition to potassium, beet juice provides: calcium, iron, magnesium, manganese, phosphorus, sodium, zinc, copper, selenium.
9. Provides decent amounts of vitamin C
Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps stimulate the immune system and protects cells from free radical damage. It also supports collagen production, wound healing and iron absorption.
10. Supports your liver
If the liver is overloaded, it can lead to a condition known as non-alcoholic fatty liver disease. Here are some things that can overload your liver:
- poor diet;
- exposure to toxic substances;
- sedentary way of life.
Beets contain betaine, a substance that helps prevent or reduce fat deposits in the liver. Betaine can also help protect your liver from toxins.
11. A good source of folic acid
Folic acid is a B vitamin that helps prevent neural tube defects such as spina bifida and anencephaly. It can also reduce the risk of premature birth. Beetroot juice is a good source of folic acid. If you are of childbearing age, adding folic acid to your diet can help you get the recommended dose of 600 mcg per day.
12. Can lower cholesterol
If you have high cholesterol, consider adding beet juice to your diet. A 2011 study in rats found that beet extract lowered total cholesterol and triglycerides and increased HDL (good) cholesterol. It also reduces oxidative stress on the liver.
Beets are healthy, no matter how you cook them. But beet juice is a better way to enjoy it, because cooking reduces its nutritional profile. If you don't like it in its pure form, try adding a few apple slices, mint, citrus or carrot to neutralize its earthy taste.
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Beets are one of the most useful root vegetables, and fresh the squeezed juice it is a real elixir for the body, which purifies it and helps to get rid of accumulated toxins. Beetroot juice is the most valuable juice for improving blood composition.
Beetroot Juice Instead Of Blood Pills
If you do not know or have not heard how useful it is beetroot juice , it's time to learn. Just one glass a day beet juice is sufficient to lower high blood pressure. Hypertensives should consume it even if their disease is not subject to medical control.
Beetroot Juice Fights Hypertension
Legends about the magical effect of red beets on the human body have been told since ancient times. At the same time, it is one of the most neglected vegetables by Bulgarians. Freshly squeezed red beet juice has the strongest positive effect.
Beetroot Juice Against Anemia
Beetroot juice is a unique natural remedy, long known as an antianemic. Its benefit is mainly due to the rich content of vitamins C, vitamin P and vitamin PP - factor, as well as folic acid and carotene. The minerals present in the content of red beets are potassium, calcium, phosphorus, iron, sulfur and iodine.
The Health Benefits Of Agave Juice
Millennia ago, the main source of sugar was agave. However, with the arrival of the Spaniards in Central America, it was replaced by reeds. Today, his glory returns. Its name comes from Greek and means noble, admiration. From the leaves of the plant are extracted natural sugars - fructans.
