2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Brewer's yeast, wheat grains, liver are the richest in vitamin B1 products. Sunflower seeds and sesame are also rich in this valuable substance, so necessary for human health.
Consumption of raw oatmeal is also recommended for those who want to get vitamin B1 in their body. Raw nuts contain four times more vitamin B1 than heat-treated nuts.
Potatoes, ripe beans and peas also contain vitamin B1, also known as thiamine. It dissolves in the water in which they are boiled, so it is good to use it in the form of a sauce.
Vitamin B1 is also found in black bread, pork crumbs, rice, asparagus, green leafy vegetables, hazelnuts, dried fruits. Veal heart, meat and liver contain this valuable vitamin.
Eggs also contain vitamin B1. There is an unwritten law: when a person eats low-calorie foods - salad, juice, cottage cheese, and flatly refuses to eat cereals, he begins to show symptoms of beriberi.
He quickly becomes irritable, skeptical and it is clear that he needs to change his diet. For every thousand calories consumed, 0.5 milligrams of thiamine should be taken.
Vitamin B1 is useful in stress and physical activity, as well as in stomach disorders. It is most important after vitamin C for the body. Vitamin B1 deficiency is widespread.
Lack of thiamine (Vitamin B1) destroys the nervous system, causes fears, becomes irritable, gets tired easily, suffers from constipation, leg pain and ages faster, and in children growth slows down.
If you eat a lot of carbohydrates, you should also increase your intake of vitamin B1. In practice, this means that the more jam and pasta you eat, the more bran, nuts and greens you should include in your menu.
Green vegetables, leafy spices, hazelnuts and sunflower seeds, cereals and liver should be on your table every day. Eat potatoes and pork chops twice a week.
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