2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamins are mainly divided into two types - fat-soluble or water-soluble. There are a total of 13 vitamins, of which 9 are soluble in liquids and 4 are fat-soluble.
Vitamin K is fat soluble, which means that it accumulates in the fat cells of the body. Its main function is to promote blood clotting. This happens through a complex chemical reaction that prevents bleeding. People who are on diluents (anticoagulants) are usually advised to limit their daily intake of vitamin K.
Which foods are rich in vitamin K?
Green vegetables
Leaf salads are high in water and fiber and low in carbohydrates. They have a lot of vitamin K. Spinach, parsley, all kinds of salads, chicory, turnips and beets are also rich in vitamin K.
Heat-treated spinach, for example, contains about 900 micrograms of vitamin K in a bowl, and boiled cabbage contains about 1,060 mcg per bowl.
Cruciferous vegetables
Brussels sprouts, broccoli, cabbage and all cruciferous vegetables are rich in fiber and vitamin K. Asparagus, okra, peas, onions and are examples of other vegetables that contain vitamin K.
Spices
Examples of spices that have high levels of vitamin K in their composition are oregano, thyme, basil and coriander.
Others
The fruits are high in water, fiber and natural sugar. Some fruits contain a lot of vitamin K. Prunes and prunes are good examples of products with a high blood clotting content.
The liver is also a good source of vitamin K. Fish oil, egg noodles and breadcrumbs contain small amounts of vitamin K.
Recommended:
Foods Rich In Antioxidants
Foods that are rich in antioxidants are vital to our overall functioning. These "magic" foods not only improve our health, but also increase our vitality. They are the healthiest and most nutritious. Antioxidant is the name given to a group of elements that protect human cells from damage, usually caused by free radicals.
Foods Rich In Protein
Protein is a nutrient composed of amino acids that is necessary for the proper growth and functioning of the human body. While the body is capable of producing certain amino acids, essential amino acids must be derived from animal or vegetable protein sources.
The Iron-rich Foods We Need
The body needs iron. After all, every cell in the body contains iron and uses this important nutrient to help transport oxygen from the blood to the tissues and lungs. If iron levels are not optimal, the cells will not get enough oxygen and a person may become anemic.
Foods Rich In Vitamin B17
Information about the properties, action and capabilities of the substance isolated from the seeds of bitter almonds dates back to 1830, when French chemists isolated it and gave it the name amygdalin glycoside. In the middle of the last century, the American biochemist Ernst Krebs received it in purified and concentrated form, called it B17 or laetrile, and stated that it was a vitamin that successfully cured cancer.
Improve Memory With Foods Rich In Vitamin B1
Our body is a complex machine that, in order to function properly, needs the right type of food fuel. In this article we will focus on the importance that vitamin B1 has for the health of our body. In short, the valuable vitamin B1 supports mental function and digestion.
