2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that in order to be healthy, energetic and with a stable immune system, one of the golden rules is to eat a balanced and complete diet with a variety of foods rich in essential nutrients and vitamins. They are all valuable and vital to our well-being, and today we will pay special attention to vitamin E..
The main role of this so important vitamin consists in its antioxidant properties and its ability to cleanse the body of the harmful oxidative action of free radicals formed as a result of normal metabolic processes, industrial pollution, cigarette smoke, alcohol, ultraviolet rays, etc.
Neutralizing these substances reduces the risk of chronic diseases, cardiovascular disease, cancer, eye damage and aging. In addition, this fat-soluble vitamin is an essential element that supports the overall functioning of the immune system. Last but not least, the useful Vitamin E is one of the most useful vitamins that take care of the health of the skin and hair and improve their condition.
That is why it is extremely important to get enough Vitamin E. Here they are foods with the richest content of vitamin E..
Nuts
Photo: 1
Almonds, peanuts, hazelnuts and sunflower seeds are some of the best plant sources of vitamin E. In addition, they provide us with useful fats, magnesium, calcium, potassium and selenium. They are suitable for both intermediate meals and for eating at any time.
Cooked Spinach
Among the sources of vitamin E is spinach - one of the healthiest spring vegetables. A cup of cooked spinach not only fills us with a stable amount of vitamin E., and also supplies us with a solid dose of iron, calcium and folic acid.
Marinated green olives
Photo: Sergey Anchev
Olives are not only delicious, but are also considered one of the most useful foods, bringing invaluable benefits to the body. There are in their composition high content of vitamin E., as well as vitamins A and C and a number of useful minerals - calcium, manganese, sodium, sulfur.
Avocado
It is no coincidence that this unique food product has received the nickname superfood, as it supplies us with over 25 basic nutrients, including copper, iron, phosphorus, magnesium, manganese, potassium, vitamins A, B, C, and of course - shock dose of vitamin E..
Kiwi
Kiwi is a delicious and extremely useful fruit, another wonderful one dietary source not only of vitamin E., but also vitamins C and K, potassium, fiber and folic acid. Certainly, if we eat it more often, it will reward us with a number of benefits for health and the immune system.
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