2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The priceless gift of nature. This is what nutritionists call the fruits we put under the common name forest. Berries contain many of the nutrients necessary for health. Moreover - they are the ideal seasonal food and are consumed in various ways.
Berries are extremely good for health. They are rich in fiber, which makes us feel full, reducing appetite. As well as being a favorite food in the summer with irresistible colors and aromas, they also relieve the symptoms of arthritis. The antioxidants they contain protect the body from infections and free radicals that could damage cells and organs.
Numerous studies show that berries improve cognitive and motor abilities. For this reason, they are an ideal food supplement. The greatest benefit is the combination of two or three types of berries, whether fresh, frozen or dried.
The most famous are blueberries and cranberries, strawberries, blackberries, raspberries and blackcurrants. Strawberries have high levels of folic acid and contain more vitamin C even than oranges. Potassium in them is good for the nervous system, and calcium and phosphorus maintain bone strength.
Berries improve the functioning of the digestive system. They reduce appetite, protect the heart, eyes and skin. Blueberries contain 20 types of anthocyanin - an antioxidant that gives them a blue-purple and red color.
One serving of blackberries and raspberries contains 8 g of fiber - three times the recommended daily allowance. Studies show that raspberries are useful in the fight against various types of cancer - breast, cervical, colon, esophagus, prostate. According to experts, raspberries
are an effective tool in the fight against obesity because they contain ketones, which stimulate metabolism and fat burning.
Cranberries are not only an excellent natural probiotic, but also help with urinary tract infections by preventing Escherichia coli. They are a safe guard against the appearance of cancers, improve the immune system, protect the liver and brain.
A study conducted by the American Cancer Society among one hundred men and women concluded that people who regularly consume berries are less likely to develop cardiovascular disease. The special antioxidant pigments in this type of fruit make them the ideal food for the brain in the realm of fruits and vegetables.
Storage of berries:
- freezing - the simplest and fastest way to store berries. Frozen, they are ideal for cakes and smoothies as they retain most of their nutrients;
- drying - dried berries are easier to store than frozen ones, but they take longer to process.
They can be used for delicious healthy snacks or for making cakes;
- canning - berries are suitable for making compotes, jams and juices, after appropriate heat treatment. If properly preserved, they can be consumed for up to two years.
Recommended:
Fruit Combinations For The Most Useful Fresh Fruit
Juices are a priceless treasure that nature has given us. They are an important source of vitamins and trace elements. And did you know that the largest amount of vitamins and trace elements is contained in freshly squeezed juice? But only 20 minutes after squeezing, their amount drops sharply, so it is important to drink the juice immediately.
The Invaluable Benefits Of Pumpkin Seeds
Why eat pumpkin seeds? Recent Spanish studies show that pumpkin seeds contain ingredients that are particularly effective in killing cancer cells. Interestingly, these large seeds can also improve your mood. Pumpkin seeds are very good for physical and mental health.
Health Benefits Of Berries
Berries are the most wonderful gift given to us by the cuisine of nature. They are delicious, useful and suitable for eating at any time. The enjoyment of berries is perhaps only commensurate with the health benefits they bring. They contain vital substances for the human body such as beta-carotene, lutein, folic acid, fiber and all kinds of vitamins.
Several Invaluable Benefits Of Anise
Anise is a species of annual herbaceous plant that blooms with small white flowers. In our country it is not found in the wild, but is cultivated. It prefers a warmer climate, which is why it grows in the warmer parts of the country: Stara Zagora, Parvomay and others.
Passion Fruit: A Passionate Fruit With A Wonderful Taste
Despite the fact that today on our shelves you can find many types of fruit that were previously exotic to us, some of them remain unusual and incomprehensible. One such fruit is passion fruit. Many people have found it in the list of ingredients in juices, yogurt and more.
