2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Beneficial microorganisms (live bacteria) participate in food processing, reduce the risk of growth of pathogenic flora, protect the body from infections, harmful bacteria, yeasts and fungi.
They protect the body from carcinogens, remove toxins, prevent the development of dysbiosis (dysbacteriosis) and generally help maintain the level of immune protection.
We suggest list of products containing the most probiotics.
1. Yogurt
Numerous studies have shown that regular consumption of yogurt has a beneficial effect on the immune system and digestion. There is a large selection of yogurt on the market today. But not all contain live bacteria.
2. Pickles
Pickled cucumbers and tomatoes are excellent source of healthy probiotic bacteriathat improve digestive health. Found in a solution of salt and water, these products use their own lactic acid bacteria for an acidic environment. It is very important that the brine does not contain vinegar - it must be natural and contain live and useful enzymes that promote the growth of beneficial bacteria.
3. Green olives
Studies on the beneficial properties of olives show that olives are an excellent source of probiotics. It is a fermented product, which means that it is rich in lactobacilli. They are quite salty, so if your other food is already salty enough, be careful.
4. Dark chocolate
Cocoa powder, the main ingredient in chocolate, contains polyphenols and a small amount of dietary fiber. All of these components are virtually indigestible, but when they reach the colon, they are broken down by the beneficial microbes that live there. Dietary fiber is fermented, and large polyphenolic polymers are metabolized into smaller and more easily absorbed molecules. These small molecules have anti-inflammatory action.
5. Sauerkraut
Sauerkraut contains probiotics Leukonostok, pediococcus, as well as lactobacilli, which improve digestion. Unlike artificial probiotics, which often die from gastric juice, the probiotics contained in cabbage are absorbed in the lower intestine. In addition to probiotics, this product contains fiber, vitamins C, B and K, sodium, iron and other trace elements.
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