Foods Good For The Prostate

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Doctors realize that nutrition has a lot to do with prostate health, and when they make a choice about your diet, they definitely have a few things in mind.

Knowing what the food we eat does and how it affects our body will be very helpful to improve our health, both in terms of the prostate and the body as a whole.

One of the biggest and most important reasons is to pay attention to your diet, because obesity is one of the leading factors in whether a man will develop prostate cancer.

If a man has gained more weight between the ages of 25 and 50, he is 50 percent more likely to develop prostate cancer or have problems with it than usual.

If you want to eat in a way that improves prostate health, there are many options that are open to you. Increase the presence of fruits, vegetables and grains in your diet.

Emphasize leafy vegetables such as broccoli and cabbage. A clear link has been found between cruciferous vegetables and resistance to prostate cancer. Tomatoes are an excellent source of vitamin C and other nutrients.

Whole grains have undergone processing to an absolute minimum, and usually have no added preservatives, so they are on the list of foods good for the prostate.

Foods rich in selenium. The mineral selenium promotes an abundance of glutathione peroxidase, an antioxidant that has been extensively studied in prostate health. Selenium can also slow the growth of tumors by increasing immune cell activity and suppressing the development of blood vessels in cancer cells. Enjoy selenium-rich foods such as fish and seafood, Brazil nuts and garlic.

Lycopene. Lycopene is a carotenoid pigment, a phytochemical that gives fruits and vegetables vibrant colors, especially red. Lycopene is a powerful antioxidant and has specific anti-cancer properties. It has been shown to be extremely important in preventing and combating prostate problems.

Cooked tomatoes are the best source of lycopene, but also for bright red foods, as well as fruits of this color. Eating foods rich in lycopene combined with healthy fats such as olive oil or avocados dramatically increases the absorption of zinc and vitamin C in the body, which are vital for the prostate.

Cruciferous vegetables. All cruciferous vegetables such as broccoli, cabbage, beets and artichokes contain a compound called sulforaphane. While fruits and vegetables contain important antioxidants, the body produces its own antioxidants. Eating sulforaphane activates the production of these antioxidants, powerful compounds that reduce inflammation, reduce oxidative damage and remove carcinogens from the body. Broccoli sprouts are the richest source of sulforaphane.

Polyphenols. Polyphenols are from the group of antioxidants found in plants. Flavonoids are from the group of polyphenols, and are found in abundance in soy, red wine, pomegranate and cranberries. Polyphenols are known for their antioxidant, anti-inflammatory and anti-microbial properties. Soy contains flavonoids and also plays an important role in balancing hormones that are essential for prostate health throughout life.

Anti-inflammatory foods. Foods with anti-inflammatory properties, such as ginger, onions, fruits, pumpkin seeds and apples are an excellent support for prostate health. Anti-inflammatory bioflavonoids such as quercetin appear as a strong food for the prostate. The beneficial compounds of flax, pumpkin seeds and fruits also help regulate the hormones in it. Also, do not underestimate the powerful properties of aromatic herbs such as oregano, cinnamon and turmeric.

Foods harmful to the prostate are:

Foods containing trans fats. According to a US study, foods containing trans fats are harmful to the prostate. Trans fats are found in processed foods, ready-made pastries, frozen appetizers, fast food, canned soups, and in foods that contain hydrogenated vegetable oil, partially hydrogenated vegetable oil, and margarine. The American Association recommends reducing trans fat intake to no more than 1% of daily calories.

Saturated fat. High-fat foods can increase testosterone production and promote prostate growth or enlargement. Saturated fats are found in animal products, including lamb, pork, beef, beef fat, poultry skin, dark poultry meat, whole milk, butter, cheese and cream.

Refined carbohydrates. Refined carbohydrates or grains devoid of fiber, vitamins and other healthy nutrients in food processing are harmful to the prostate. Fiber-rich diets, such as those based on vegetables, fruits and whole grains, stabilize testosterone production, which can reduce the risk of prostate cancer.

Thus, adding whole grains, vegetables and fruits to your diet can protect your prostate and overall health. Foods high in refined carbohydrates include baked goods, fortified cereals, fortified breads, candies, brown sugar, ice cream and sugar.