2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The traditional Japanese breakfast is different from any other breakfast you will ever try. It consists of foods that make up a complete diet that can be used for lunch or dinner.
Usually a traditional Japanese breakfast consists of stewed rice, miso soup, protein such as grilled fish and various side dishes. Known side dishes may include tsukemono (Japanese pickled vegetables), nori (dried flavored seaweed), natto (fermented soybeans), kobachi (small side dishes that usually consist of vegetables) and lettuce.
However, this breakfast is not heavy or plentiful. The portion sizes are in accordance with the appetite, and the dishes are not greasy or fried. For a complete Japanese breakfast, you must include one item of the following foods:
1) rice;
2) soup;
3) protein (fish, eggs or fermented soybeans)
4) side dish (pickles or other vegetable dishes).
Finish your meal with a cup of hot green tea.
What dishes are included in a traditional Japanese breakfast?
1. Stewed rice
Stewed white Hakumai rice or brown Genmai is a basic and mandatory part of a traditional Japanese breakfast and you should definitely include it.
2. Miso soup
Miso soup is a traditional Japanese soup made from fermented Miso soybean paste and dashi broth. Known ingredients include tofu, chopped green onions, seaweed, Japanese mushrooms, mussels or other seasonal ingredients. It is also an integral part of Japanese breakfast.
3. Fermented Natto soybeans
Natto (see gallery) is served on stewed rice and this dish is considered a high-protein Japanese breakfast. This dish with a strong aroma is seasoned with soy sauce, chopped green onions, dried seaweed and other flavorings.
4. Grilled fish
Fish is a very popular part of Japanese breakfast. It is often baked with only salt, and salmon is the favorite fish of the Japanese. Another popular fish is dried horse mackerel.
5. Marinated vegetables (Tsukemon)
Marinated vegetables are a staple in Japanese cuisine, as they can accompany any type of rice.
6. Forged dried seaweed (Nori)
Dried and seasoned seaweed is also a staple of Japanese cuisine and is intended for consumption with stewed rice. They are also often present at the breakfast table.
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