2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oats are a type of cereal that is extracted from the oat plant. The product is very popular and easy to grow, as it is not pretentious to the type of soil in which it is grown.
Oats go through a grinding process, and to preserve nutrients, the mill removes only the outer shell.
This shell of oats is unfit for consumption, thus ensuring the preservation of all useful ingredients. For this reason, oats reach us / consumers / in different ways - as oatmeal, oatmeal, oat bran or flour.
Oats are known for their rich nutrients and are a source of carbohydrates / complex /. It also contains proteins, minerals and vitamins, antioxidants and fiber.
Many people recommend and use it when dieting, but it should be noted that it also contains a lot of calories.
Therefore, when consuming it in order to lose weight, it is important to combine it with the right products to avoid the opposite effect.
It should be noted that 100 grams of oatmeal contains about 390 calories, 18 grams of protein and 8 grams of fat. Oats do not contain sugar and cholesterol.
There are a number of health benefits of oats. As already mentioned, it is a source of complex carbohydrates and manages to recharge the body for a long time and provides high energy levels.
The high amount of fiber helps good digestion, has a satiating effect and is good for the heart.
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