2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Delicious sunflower seeds have an extremely beneficial effect on the cardiovascular system. Regular consumption can significantly reduce the levels of bad cholesterol in the blood and reduce high blood pressure.
This is mainly due to the unsaturated fatty acids that make up sunflower seeds. They are the culprits for the formation of the so-called good cholesterol and for the health of blood vessels.
The content of magnesium in sunflower seeds is not small. The functions of the element are related to balancing body temperature and regulating the acid-base balance (pH) of the body.
In addition, eating seeds makes us more energetic and efficient, as magnesium successfully interacts with the enzymes responsible for converting nutrients into fuel for the body. Magnesium calms the nervous system and improves muscle activity.
Zinc in sunflower seeds is responsible for the body's good resistance to viruses and other diseases.
Sunflower seeds are also a rich source of plant proteins. The seeds also contain the valuable vitamin P, which is known to have amazing healing properties. Even cancer is on the list of diseases that respond well after eating foods rich in vitamin P.
In addition to vitamin P, sunflower seeds are rich in the so-called. beauty vitamins - vitamin A and E. By eating seeds, you will protect your skin from premature aging. According to experts, thanks to sunflower seeds, wounds heal quickly.
Sunflower is one of the best foods for beautiful skin and good eyesight. The seeds also contain vitamin D, which makes bones healthier because it helps to easily absorb calcium.
It also turns out that in the company of seeds you significantly reduce the risk of insomnia and depression. This is due to the B vitamins in the food.
However, we must not forget that peeling seeds can damage tooth enamel. Therefore, the consumption of peeled seeds is recommended. It is preferable that they are not baked, but only dried. In this way the vitamins and minerals in them will be preserved.
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The tahini is rich in calcium, magnesium, copper and low in zinc. Benefits of consuming tahini of sunflower seeds : • it is considered an antioxidant that has anti-cancer effects; • rich in iron, which is why it is recommended for children, people suffering from anemia, pregnant women and menopausal women;
Eat Sunflower Seeds Against Diabetes
A new study by the Linus Pauling Institute in the United States showed that moderate consumption of sunflower seeds can significantly reduce the risk of developing some of the most terrible diseases, a scourge for modern man - cardiovascular disease and type 2 diabetes.
Sunflower Seeds
Are you looking for a healthy breakfast? Enjoy a handful of delicious sunflower seeds with their inherent firm but delicate texture and take care of your hunger while taking a good amount of nutrients. Sunflower seeds are available in stores all year round.
Let's Roast Sunflower Seeds
Sunflowers were first grown in the steppes of North America, between the west coast of present-day Peru and central Mexico. In Europe, the plant was imported as an ornamental in the Madrid Botanical Garden in 1510. As an oil crop, it was first used in Russia in the early 19th century, while in Bulgaria it was imported only after the Liberation.
Sunflower Seeds Are An Antioxidant
Include in your menu three products that are rich in antioxidants, and you will gain a good mood, fresh skin, good complexion and strong memory. This is advised by French nutritionists. Ripe beans, which are a favorite of many Bulgarians, are a great helper of the heart.
