2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You must have wondered at least once if carbonated water does it cause you swelling and gas? Some people claim that there is this rather uncomfortable side effect.
Due to the zero-calorie label and the fresh taste, carbonated water is a relatively healthy option for afternoon refreshment.
But can consuming too much carbonated water cause flatulence?
While some people on the Internet say that drinking too much soda makes them bloated, the truth is a little more complicated. For the most part it is a myth that carbonated water forms unwanted gas, but if you drink a glass of sparkling water every hour or, or if you are prone to any digestive problems, you may want to reduce this habit. That's why.
- Drinking carbonated beverages may cause inhalation of air. This air usually appears as flatulence or belching, says Maggie Moon, author of The MIND Diet.
Carbonated drinks release carbon dioxide, adding it to the air in the esophagus, which is removed from there by reflux belching. Excess air, which causes this reflux, is released while it is still in the esophagus before it reaches your stomach, she explains. - If the gas accumulates before it reaches your stomach, the side effect is likely to worsen. Extra inhaled air is almost never a cause of flatulence.
Of course, as you may have learned in elementary school, if that air doesn't come out of one end, it will definitely come out of the other. If you find that you are consuming excessive carbonated beverages, carbonation may play a role in certain problems. But this is probably the result of bacteria interacting with stomach acid, fatty acids or unabsorbed carbohydrates (such as fiber, sugar alcohols) rather than the carbonated beverage itself.
In fact, if you love fizzy drinks and find that you are prone to bloating, carbonated water is one of the best options. Most carbonated beverages contain artificial sweeteners, which are associated with causing more gas. Because plain carbonated water does not contain artificial sweeteners, it is actually less likely to cause excess gas than other carbonated beverages.
Photo: ehowcdn.com
This does not mean that carbonated water is 100% the more recommended option. In addition, causing gas and slight swelling, drinking too much carbonated water is associated with tooth erosion due to acidity. Fortunately, however, there are several ways to minimize the unpleasant effects and enjoy every sip at the same time.
Try to drink smaller portions or drink more slowly in smaller sips to reduce the ingestion of too much air. It is advisable not to keep the mouth open between sips and not to drink with a straw, as both can lead to the ingestion of extra air, which leads to a greater accumulation of gas.
In general, as long as you do not drink too much carbonated water and do not have a gastrointestinal disorder, you should not worry about such problems.
Just keep these tips in mind to avoid some unpleasant situations at work.
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