2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You constantly hear everyone repeating to you to drink more water, how useful it is for the body, how you should not allow your body to become dehydrated, etc. And this is quite true. It is recommended that the daily water consumption does not fall below a liter. The point is that there are situations in which you need to quench your thirst for a moment. Here in which cases you should not drink water:
1. After eating something spicy - instinctively a person reaches for a glass of cold water when he eats something too spicy. Water will not help you in this case, and will even make the feeling even stronger. When eating spicy food, you can put out the fire with a bite of bread or a sip of milk.
2. Just before bedtime - water is not recommended here because it will make you go to the toilet at night. This will deprive you of quality sleep and your kidneys from rest.
3. While training - you will probably get tired, especially if you are a beginner, but you should leave the bottle aside. Water is drunk after a workout, not during one.
4. While eating - it is good to drink a glass water before mealsto reduce some of your appetite and quench your thirst. If you reach for the glass while eating, you will cause unnecessary bloating and indigestion.
5. If the urine is too pale - if you notice that it is, then you are taking too much water, and this makes the work of the kidneys meaningless, so you should reduce its consumption. To be safe and calm, you can consult your doctor..
6. When you do not know what you are drinking - maybe you are on vacation in nature, in the mountains or in an ancient city. In the first two cases, tourists often find clear streams with seemingly clear water. It may be, but you better not take any chances.
As for the unfamiliar place, if you see a fountain in the middle of the city, do not drink from it. It is better to buy water from a nearby store. You should not consume something whose source is unknown, because water is easily infected, and there are many different bacteria and microbes outside.
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