2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The category "most useful" is attributed to many foods, most often vegetables and fruits, here and there dairy products and meat, but it seems that the fish remains a bit in the background and is somehow neglected, at least in the Bulgarian traditional cuisine.
In fact, fish, like all seafood, is very good for the body and it is mandatory to eat fish at least once a week. So far so good, but both meat and sea creatures have different species - which fish is drier, which is fatter, and yet the fat is quite denied when it comes to health, healthy eating, etc..n.
A study has been made on the question of which are the most useful fish for the body. The results of the study are quite curious - there are fish that most people can not even afford to be very useful, but there are those that are quite accessible and at the same time give us various useful substances. Let's look at which are the most useful fish, why they are so useful and what they help us with:
1. Codfish - This fish contains very few calories and is very suitable for people who are on a diet (per 100g - 80 calories). In addition, fever is an ideal helper for metabolic problems.
2. Tuna - contains selenium and helps very successfully to strengthen immunity.
3. Mackerel - You will say that it is too boring to be true, but it is true - good old mackerel is extremely useful and tasty, and it is also affordable. Helps to improve brain function.
4. Pacific salmon - very tasty fish, which, however, is quite expensive. However, it is good to know that it contains a large amount of vitamin D and is rich in omega 3 fatty acids. You can eat as much as you like.
5. Trout - This fish contains a very large amount of vitamin B12 and is recommended to eat because it can significantly reduce the risk of heart disease.
6. Sardines - Canned sardines are recommended if you want to get the amount of vitamin D needed for the body, therefore they improve bone tissue.
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