2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish oil is one of the most used, as it is a truly unique healthy product. Especially valued for its omega-3 fatty acids, it brings unprecedented health benefits. Its worthy substitute is krill oil. It is gaining more and more popularity and is about to displace it.
Krill oil is a much more bioactive and effective source of omega-3 fatty acids than fish oil. It is extracted from krill - a crustacean, shrimp-like zooplankton. It is found in the Pacific and Atlantic Oceans.
The name plankton comes from Norwegian and means food for whales. In the food industry, the most widely used species of krill is Antarctic.
Like fish oil, krill oil is rich in omega-3 fatty acids EPA and DHA. They are the two bioactive acids in the human body, unlike their plant equivalents. While DHA in krill oil is at the same levels as in fish oil, EPA concentrations are higher. The omega-3 fatty acids in the increasingly preferred krill oil account for 30% of its total fat content.
In its remaining composition, krill oil has 15% protein. Fat is only 3.6%. Krill is considered a high protein food. However, krill oil is devoid of amino acids. The other components of krill oil are bioactive components, cholesterol, vitamin E, phenols and astaxanthin.
Experts are adamant that the intake of small doses of krill oil successfully increases the EPA and DHA, which are so important for the human body. At the same time, the content of intermediate fatty acids and arachidonic acid increases. The mechanism of action is the same as that of fish oil, but it is thought to outweigh its benefits. The recommended daily dose varies between 1000 and 3000 mg of oil.
If you use krill oil as an alternative to fish oil, you need to consider the amount of omega-3 fatty acids EPA + DHA. Because krill oil has a higher potency of fatty acids, then EPA + DHA in it are 30% more bioactive than those in fish oil.
So it is good to aim for 2/3 of the dose of omega-3 in fish oil. More precisely - 1500 mg of fish oil is equivalent to 1000 mg of krill oil. It has no side effects. However, there are consumers who complain of nausea, stomach pain, fishy breath.
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