2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most healthy drinks is green tea. It differs from black tea in that it undergoes minimal fermentation.
Green tea helps reduce the risk of many diseases, including cardiovascular, kidney and dental.
It is useful in high cholesterol, atherosclerosis, liver and intestinal diseases. Green tea contains the antioxidant polyphenol.
Mint tea is also very useful. To make fresh mint tea, finely chop four fresh mint leaves and pour two tea cups of boiling water over them.
Count to twenty, strain, discard the water, pour boiling water over the mint again, let it brew for two minutes and enjoy the drink.
Mint tea is drunk warm. It helps with digestive problems and nausea. It is contraindicated in heartburn.
Mint fights high blood pressure, calms the nervous system, helps fight insomnia. At a critical age, it is indispensable for ladies.
All freshly squeezed juices are useful because they contain many vitamins and trace elements. Pomegranate juice is good for the heart, grape juice beautifies, and orange strengthens the immune system.
Apple juice is useful for improving the work of the stomach. Acidic juices are contraindicated in people with high stomach acidity and ulcers.
Milk drinks are also useful, especially kefir, but remember that the most useful drink is plain water, which we often ignore because of sweetened juices.
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