2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If your child is overweight, the chances of this problem resolving on its own are minimal. Weight problem should not be ignored because it can lead to much more serious side effects in the future.
When you help your child lose weight, you help him increase his self-esteem, provide him with a healthy lifestyle and literally change his future.
Let us share with you a few tricks and mistakes that can be very helpful in imposing a diet for your child.
1. Do not force young children to eat everything on their plate and avoid using food as a reward.
2. Teach your children to eat at home, who but you would take better care that their food is healthy and freshly prepared. Outside, they are more likely to be crammed with something harmful and less dietary.
3. Encourage children to eat less and regularly. Don't miss breakfast! It has been proven that children who have a healthy breakfast are weaker.
4. Don't talk to your child about weight as a problem. To help him lose weight focus on proper nutrition, avoid using the word diet.
5. Talk to your child about the benefits of proper nutrition and how important it is to take care of your body in this way. Although health is not a priority for most children, you use a trick to touch on topics or things that interest them.
6. Find out what the school menu and school stalls are and discuss with them which foods are best for them to consume and combine.
7. Most importantly, give them a personal example of how to eat healthily and properly. Desta rarely have bad habits on their own.
Healthy diet for children
Breakfast. Combine or alternate some of the following suggestions.
- Muesli with low sugar content, can be served with milk, sliced banana and a glass of juice.
- Bowl of root flakes with sliced apple and crushed walnuts.
- Scrambled eggs and toast with yogurt and fruit, oatmeal with raisins.
Lunch. Suitable dishes for a healthy lunch:
- Baked potatoes with tuna, moussaka.
- Mashed potatoes with vegetables.
- Pasta with cheese and green vegetables.
- Roast chicken and lentil or bean soup
- Tuna sandwich or bird ham.
- For dessert you can yogurt or fresh fruit.
Dinner. Here's what you can serve:
- Omelet with green beans
- Lightly roasted lamb with stewed potatoes
- Roasted fish with vegetables
- Chicken breast with wholemeal bread and stewed vegetables.
It is important for children to eat properly, fresh fruits and vegetables, freshly squeezed fruit juices, not chips and french fries should always be present on their table and on our table!
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