2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today, the modern diet is characterized by a lack of nutrients compared to the diet of our ancestors. How so? With the advancement of technology, most of our food is produced after some kind of processing. As busy people, we are starting to rely more and more on fast and frozen meals.
We usually spend less time preparing and cooking with fresh food. Even the dishes we prepare in our kitchen with all the complex equipment are largely devoid of the nutrients and enzymes that our bodies crave.
Reduce the consumption of acid-forming foods
In general, when we eat foods that are "acid-forming," they make our blood more acidic.
Acidic blood prevents the body from performing its function of carrying nutrients to every part of our body. This blood is thick, with thick blood it hosts countless harmful organisms (bacteria, viruses, parasites, yeasts, etc. Over time, it begins to cause detoxification of organs.
So what are acid-forming foods? Some examples: animal proteins, dairy products, fried foods, cooked foods, processed foods, fatty foods, medicines, flour and confectionery (eg pastries, cakes, biscuits, donuts, etc.), artificial food additives (eg emulsifiers, colors, flavors, preservatives, stabilizers).
Vegetable proteins are also acid-forming, but are easier to digest than animal proteins.
We do not stigmatize not eating these foods, you just need to eat them in small amounts and emphasize alkaline-forming foods (fruits, vegetables, plant foods).
To avoid blood clotting, you will need to start eating 20% acid-forming foods and 80% alkali-forming foods to start dealing with your health problems.
Pasteurized milk and dairy products
Pasteurized milk is obtained by heating milk at temperatures of 160 degrees or higher. This changes the content of milk protein (casein) which turns into an inorganic form and cannot be absorbed by the body.
When this protein cannot be broken down, it weakens the immune system, leading to allergies and many other problems, such as asthma, nasal congestion, skin rash, respiratory infections, higher blood cholesterol, increased risk of heart disease and stroke..
Pasteurization destroys enzymes, reduces vitamin content, destroys vitamins B12 and vitamin B6, kills beneficial bacteria, promotes pathogens and is associated with allergies, increased risk of caries, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer.
Soda - Carbonated drinks
If you regularly drink soda or carbonated drinks, you will do yourself a great favor if you eliminate them from your diet - the sooner the better. Soda / carbonated drinks contain up to 15 teaspoons of sugar, 150 empty calories, 30 to 55 mg of caffeine and are loaded with harmful artificial food colors, flavors and preservatives. All this, but with zero nutritional value.
Some soft drinks are "disguised" as "diet soda", where dangerous sweeteners such as aspartame are added. Many health side effects are associated with aspartame ingestion, including brain damage, diabetes, emotional disorders, decreased vision, tinnitus, memory loss, palpitations, shortness of breath, and more. This short list should be enough to show you the dangers of this ingredient in baking soda.
Sugar
Human bodies are designed to work with carbohydrates, which are the source of our energy. We fulfill this need by consuming complex carbohydrates from foods such as whole grains, vegetables, beans or lentils, or simple carbohydrates such as fruits. Refined sugar is deadly for human consumption because it has been depleted of its vital forces, vitamins and minerals, making it "empty".
Concentrated sugar in the form of white sugar, brown sugar, glucose, honey and syrup, cause a rapid rise in blood sugar levels if consumed. If this sugar is not required by some body, it is deposited for "storage" as fat.
These concentrated sugars are almost completely devoid of useful nutrients. When blood sugar levels rise, the pancreas releases insulin into the bloodstream. Insulin is a hormone that helps regulate blood sugar levels. When we eat foods that release blood sugar quickly (it has a high glycemic index), our body responds by increasing blood sugar, producing more insulin than it needs.
As a result, blood glucose drops too much in a short period of time, making you feel hungry again. Over time, these increases and decreases in insulin levels will lead to a decrease in the body's ability to respond to insulin, the development of a condition called insulin resistance.
When this happens, there remains a constant high level of glucose in the bloodstream. The pancreas responds by producing more and more insulin to try to maintain the blood sugar level until it reaches a point and can no longer maintain it. This condition is associated with direct cell damage and can lead to very severe long-term damage to the body.
Some of the most common health problems that are known to be associated with this condition are insomnia, obesity, type II diabetes, polycystic ovary disease, cardiovascular disease, high blood pressure and hormones associated with cancer.
Don't be fooled and don't use artificial sweeteners. They most often contain aspartame, which is even more deadly than your table sugar. A plant sugar called stevia is a much healthier alternative.
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