2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you dream of having bigger breasts? You are not alone. Many women dream of bigger breasts. A well-shaped and rounded bust makes many women feel more comfortable, more confident and more desirable. You probably know that there are many options available, ranging from taking pills or supplements, applying special creams, as well as through implants placed surgically and more. If you are not willing to spend a lot of money on this whim of yours, it is better to try some natural alternative, such as exercise, eating healthy foods and using herbs. Well-chosen foods and exercises will make your breasts look naturally fuller. They will also protect you from the dangers and side effects of other methods.
The essential foods for breast augmentation are:
Foods rich in estrogen
Hormonal imbalance is one of the reasons why women have small breasts. If the female body produces too much of the male hormone testosterone, it interferes with breast growth. So to control testosterone production within normal levels in your body, you need to reduce your carbohydrate intake and increase whole grains, fresh fruits and vegetables. Meanwhile, the female sex hormone estrogen leads to breast enlargement and is responsible for the distinctive appearance of each mature female breast. That's why flat-chested girls in China eat chicken soup made from chicken heads that are thought to contain high levels of estrogen. An herb known for its breast enlarging properties is fenugreek.
Foods rich in estrogen are:
1. Soy products: Soy and its products are known natural estrogens.
2. Dairy products are a very good source of natural estrogen.
3. Flax seeds provide you with natural estrogen and they are very good for your overall health. Other seeds:
- Sunflower seeds
- Pumpkin seeds
- Star anise
4. Spices and herbs:
- Clove
"Ginger."
- Regan
- Sage
- Thyme
- Turmeric
- Clover
- Tilchets
- Parsley
- Red clover
5. The legumes:
- Chickpeas
- Lim beans
- Bob
- Red beans
- Lentils
- Peas
6. Whole grains:
"Barley."
- Oats
- Brown rice
7. Fruits and green vegetables:
- Alfalfa
- Apples
- Beets
- Carrots
- Cherries
- Cucumbers
- Eggplant
- Olives
"Papaya."
- Plums
- Pomegranates
- Potatoes
- Pumpkin
- Tomatoes
Fruits and vegetables. As mentioned earlier, fruits and vegetables regulate testosterone levels in your body. They also contribute to your overall health. Whole grains such as oats, wheat and barley can help increase the size of your breasts because they contain a high percentage of fiber. Red cabbage, cauliflower, Brussels sprouts and broccoli can prevent cancer cells from growing. In addition, fruits such as blueberries and strawberries contain anthocyanins, which protect cells from free radicals and the damage they cause.
Herbs. The effect of herbs has long been known and used in various cultures around the world. For centuries, folk medicine has recognized the effect of herbs on women's breasts.
- Fenugreek contains compounds that increase healthy breast tissue.
- The palm contains phytonutrients that, in addition to breast augmentation, help increase appetite and smooth digestion.
- Dill is used to increase breast size and promote milk production in nursing mothers.
Healthy fats. These fats are used to increase the size of your breasts. Here it is important to choose wisely. The first thing that will happen is that the fat is evenly distributed on your body, including your breasts. The fats you need are monounsaturated fats such as:
- Olives and olive oil
- Avocado and avocado oil
- Raw nuts
- Flax seeds and linseed oil
- Sesame seeds and sesame oil
- Herring
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