2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most common causes of belly fat is stress. Stress increases the level of cortisol - a hormone that helps to accumulate fat in the abdomen.
To reduce the tension that accumulates from negative emotions, take only ten minutes of your time. Sit comfortably in a quiet place.
Take a deep breath and exhale slowly. This will clear your mind. Keep breathing deeply, concentrating on pronouncing the word "one" each time you exhale.
To have a flat stomach, forget about alcohol. Alcohol is high in calories and is often in the company of high-calorie appetizers. Alcohol increases the level of cortisol and thus accumulates fat in the abdomen.
Quit smoking if you want to have a flat stomach. Most smokers, even weak ones in general, have accumulations of fat in the abdomen.
Emphasize foods with useful cellulose. This has a positive effect on weight loss. Cellulose fills the stomach and one does not feel hungry.
Eat whole grain breads, oatmeal, fruits and vegetables. Drink plenty of water, especially before a cycle. This helps to eliminate bloating.
Get regular checkups to rule out osteoporosis. In osteoporosis, the weak bones of the spine cannot hold the weight of the body and this leads to stooping, which in turn leads to bloating.
Exercise regularly, and if this is not possible due to lack of time, forget about the elevator and go up the stairs no matter which floor you go to.
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