2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To get the dream flat belly, you need to internally adjust to a special diet. The task of this diet is to destroy fat in the waist area and to properly adjust the functioning of the gastrointestinal tract.
You need to get rid of two vices - alcohol and cigarettes, if you want to have a flat stomach. It is impossible to have a normal metabolism when drinking and smoking.
And alcohol, and especially beer, completely destroys the effect of the flat stomach diet, as they cause the deposition of fat just around the waist.
The diet for a flat stomach absolutely excludes the consumption of fatty and sweet. The most useful for a flat stomach are diets with yogurt or rice diet.
If you are not able to follow too strict diets for a flat stomach, focus on foods that contain a high percentage of fiber. This type of diet fills the stomach without causing negative side effects such as constipation or bloating.
The basis of the diet for a flat stomach consists of vegetables rich in fiber, as well as cereals with the same qualities - these are brown rice, legumes, cucumbers, various green salads.
The diet for a flat stomach can not do without fruit. However, they are not in the role of dessert, but as a separate dish. The easiest way to melt the fat around the waist with pears and apples, oranges and grapefruit.
Forget about greasy sauces in salads, replace them with olive oil and lemon. Eat often, but less. Eat fish and vegetables at least twice a week and white chicken once a week.
You can afford a handful of nuts a day. Be sure to drink plenty of water, this helps to remove fat in the waist area.
Drink mineral water and melted ice. Freeze one liter of water in the freezer and drink it in small sips the next day for several hours.
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