2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The female abdomen is extremely attractive to men, even when it is slightly more rounded. To be perfect, however, it must be as flat as possible. Here are some rules for a flat stomach.
The most important rule is to eat properly. It often happens that you lose weight in general, but your belly stays the same. Unfortunately, the female structure is such that the fat leaves the abdomen and thighs at the latest.
To keep your stomach full, include more citrus fruits and lettuce in your diet, preferably with every meal. Give up certain fruits, vegetables and products that cause swelling.
Such are cabbage, green apples, sweet pasta and white bread. Eat products that contain cellulose - unprocessed rice, raspberries, blueberries, whole grain breads.
As much as you don't want to, you will need to do exercises to tighten your tummy. Only ten minutes a day are enough, but you should not miss one day a week.
Any abdominal exercise should be done as slowly as possible and until you can no longer breathe. Only when you get tired do your muscles work.
With your legs straight in a supine position, do abdominal presses - so you tighten the upper abdomen. The lower part is much harder, so you will have to make more effort.
In a supine position, raise your legs about 30 centimeters, count to 20 and slowly lower them to the ground. The hands lie motionless next to the body. For an even better effect, rotate the hoop for ten minutes a day.
Sea water is a real miracle for the stomach. If you still have a chance to go to the sea, sit on the shore so that the water covers your stomach and spread and close your legs.
Then enter the water to the waist, squat and jump until you feel exhausted. If the sea is already only in the memories of the holiday, make sea water at home.
Fill the tub with lukewarm water, add two handfuls of sea salt and soak for about five minutes. Lift your legs from a lying position. Then take a hot and then a cold shower.
A tight stomach also depends on what you drink. Carbonated drinks and beer cause fermentation processes and bloating. The flat stomach requires sacrifices and you have to drink only herbal and green tea, as well as water.
Sometimes drink ginger tea because it cleanses the body of toxins, contains enzymes that dissolve fats and has a mild laxative effect.
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