2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For some products, it's obvious - you can't expect fizzy drinks, chocolates and candies to be sugar-free. However, there are foods that really surprise us.
Do you suspect, for example, that yogurt or yogurt probably also contains significant amounts of sugar? It is important to be responsible to ourselves, because the uncontrolled consumption of such fast carbohydrates can harm - both our health and our waist. But who are products that contain sugar without suspect?
Yogurt is one of them. Especially fruit milks contain huge amounts of sugar. Strawberry, for example, can reach sugar content up to 22 grams - the maximum daily dose for men. You do not need to eat only pure yogurt. The healthy alternative - add fresh fruit to your breakfast. This way you will get the necessary fiber and carbohydrates without excess sugar.
Spaghetti sauces are different hidden source of added sugar. Sugar is added to tomato sauces to enhance the natural sweetness of tomatoes. Just one serving of spaghetti bolognese, for example, contains about 7 grams of sugar!
Make an informed choice - read the label and choose this sauce that does not contain sugar. You can even buy unsweetened tomato paste and make your own pasta at home. We guarantee that you will not feel a difference in taste. Ketchup is another sauce that has a lot of sugar in it. Avoid it.
Dried fruits also contain large amounts of sugar. This is especially problematic for them, because anyway their caloric value is very high and they are very rich in carbohydrates.
The added sugar turns them from a superfood into a product that harms us. Cranberries are the sweetest. Unsweetened dried fruits are available on the market at a low price. Again, it is important to read the label. You can also buy a special fruit dryer or use your oven.
The peanut butter we buy in jars and which we all love also contains a lot of sugar. Avoid it. Choose an option that is not sold on the stand with chocolates, but on the one with healthy foods.
You can even make it at home. This will control the amount of sugar you put in it. You can skip it altogether or replace it with honey or stevia.
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