2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The foods that help a person get out of depression are far from the ones they reach for first. Many people overdose on coffee, jam and alcohol when they are depressed. However, this only exacerbates the existing problem. Appropriate nutritional therapy may be the most appropriate means of combating depression.
Amino acids help the body produce neurotransmitters that affect our mood. Foods rich in amino acids are turkey, chicken, fish, beans, almonds, avocados, cheese, pumpkin seeds and bananas.
The body needs vitamin B6 to convert amino acids. Sources of B6 are foods such as tuna, beef, chickpeas, prunes.
Another essential vitamin is B12. It plays an important role in the conversion of amino acids into neurotransmitters. Get this vitamin through milk and eggs, chicken, crabs, mussels and oysters, salmon and turkey.
Folic acid is an important nutrient, especially for women of childbearing age. According to some studies, people who suffer from depression almost always have low levels of folic acid.
This causes symptoms of anxiety, and in more severe cases even schizophrenia. Rich in folic acid are turkey, lentils, asparagus, cabbage, turnips, colorful and black beans, spinach and chickpeas.
A study shows that people with depression recover quickly after long-term intake of magnesium. It also helps with anxiety and insomnia, which are also causes of depression. Get magnesium through oat bran, spinach, barley, beans, artichokes and pumpkin seeds.
The human brain requires zinc to produce gamma-amino butyric acid, which relieves the anxiety and irritability often associated with depression. Foods rich in zinc are crabs, oysters, turkey, yogurt, pumpkin seeds.
Vitamin E, in addition to being a powerful antioxidant, also helps with the symptoms of depression. Almonds, spinach, tomato juice, turnips, sweet potatoes, hazelnuts are rich in this vitamin.
Omega-3 fatty acids - get them from flaxseed, fish, walnuts, sardines and salmon.
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