2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The banana is one of the most popular fruits. It is loved both for its unique taste and for the many benefits it brings to the body and organism.
On April 15, the United States celebrates banana day.
Bananas are extremely rich in vitamins and minerals. In one banana contained an average of 110 calories, lots of fiber, potassium, manganese and vitamins B6 and C. Each of these substances is useful for different aspects of our lives.
For example large amounts of potassium in bananas make them a necessary food after binge drinking. If you overdosed on cups last night, bananas are the best ally against a hangover.
Potassium helps regulate blood pressure and maintains proper heart function.
Potassium in bananas is also good for bones. It helps to retain calcium in the body, thus reducing the risk of osteoporosis.
A study by Japanese scientists found and new benefit of bananas. They claim that the darker and more patchy the peel of a favorite fruit, the more effective it is in the destruction of tumor cells.
The more black-brown spots the banana has, the stronger the active anticancer ingredients in it.
In addition to helping to fight cancer, bananas help and to prevent stomach ulcers. Compounds found in them create a thick protective layer in the stomach that protects it from acids. They also contain protease inhibitors, which eliminate specific bacteria in the stomach that cause ulcers.
According to experts daily intake of bananas improves immunity. That is why this fruit is among the most recommended in periods of colds, viruses and flu.
The mashed banana serves as a substitute for butter. It does not contain fat and cholesterol. In addition, whole or mashed bananas can be taken instead of sweet energy drinks.
All these benefits do bananas even more appetizing for young and old. They can be used to prepare all kinds of delicacies such as delicious, healthy and refreshing ice cream, fresh fruit, pastries and more.
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