2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For phospholipids
Eggs are not harmful to the liver, as previously claimed. The opposite. Thanks to phospholipids, it successfully handles toxic substances, such as alcohol.
For cholesterol
As early as the 1970s, scientists discovered that egg cholesterol differed from other products. The substance is made from saturated fats, which are relatively low in eggs. However, their damage is compensated by beneficial nutrients, including phospholipids, which are responsible for lowering cholesterol levels. So 1-2 eggs a day are not only safe for health, but also useful.
For the yolk
Some believe that the bright yellow yolk makes the egg more useful. However, this is a myth that science debunks. The color does not depend on whether the hen has spent more time in the sun, but on the food she receives.
About potency
There is an opinion that the eggs amplify it. It is known that many of the famous lovers preferred cocktails with eggs beaten in cognac or beer. Unfortunately, doctors did not find substances in the eggs that favor potency.
About the shell
There is a widespread myth that eggs with a brown shell are tastier than those with a white one. But it's not like that. Just the brown ones lay hens of Asian breeds, and the light ones - of European breeds. And the only difference is that the brown shells are a little healthier.
For salmonella
Yes, the eggs they can indeed cause this disease, but only when they are not subjected to the necessary heat treatment. Doctors strongly advise that before cooking with eggs, wash the shells with soap and water and cook them for at least 8 minutes. And in order not to crack the shell during cooking - to drip a little vinegar into the water.
For the refrigerator
The shell of the eggs is dotted with pores through which all odors penetrate. Therefore, it is better to store in a box. And yet - at room temperature they will last longer if smeared with oil, wrapped in paper and kept in the dark.
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