2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nuts, considered by many to be a superfood, have a really impressive nutritional composition. They are rich in proteins and fats (including omega-3 fatty acids) and contain the invaluable manganese, copper, magnesium, zinc, selenium, vitamin E, and many other useful substances.
Whether you like to eat walnuts, cashews, pistachios, pine nuts or even acorns, it is important to be careful with their amount. In this case, the story of Winnie the Pooh does not apply. The more, the more!
According to Natalia Denisova, who is a candidate of medical sciences and currently works at the Moscow Federal Research Center for Nutrition and Biotechnology, nuts they are really very useful, but when you consume them no more than 50 grams per day.
She claims that 100 grams of nuts is equivalent to 600 kilocalories and can lead to unpleasant reactions of the gastrointestinal tract, so the best measure for daily consumption of nuts is 30 to 50 grams. Consumption of over 60 grams of nuts it could easily not only lead to weight gain, but also provoke stomach and intestinal problems.
The Russian believes that in order to get the health benefits from eating nuts, it is enough to eat 3 whole walnuts and no more than 12 hazelnuts or almonds.
In fact, if we think more deeply, we will immediately make an analogy with the famous wheat diet of Peter Deunov for physical and spiritual elevation. We will leave aside for now the details of its implementation, but even in it, the consumption of a maximum of 9 walnuts per day is allowed.
And again, according to Peter Deunov, the best day of the week for consumption of nuts is Saturday or as he says: Violet Saturday, the day of Saturn, is the time of nuts - walnuts, almonds, hazelnuts…
No matter what day of the week you decide to you eat nutsAfter clarifying that you should be careful with their amount, it is indisputable that they reduce cardiovascular disease and are especially useful for people over 50-60 years of age. And the biggest leader among all nuts in terms of their content of omega-3 fatty acids is the walnut.
In conclusion, we will add that if you limit the amount of nuts consumed, they are really recognized as a superfood by health professionals. But only when it comes to raw nuts consumed without any added spices to them. Those that are baked, fried, smoked or glazed, already fall into another category of food, which is not so healthy!
For more flavor, see our recipes for walnut cake and nut bars.
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