2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peanuts, in the first place, are not nuts, as many people think. They are a legume and are a strong allergen. They are closer to beans and peas than to hazelnuts and almonds, for example. During the baking process, some of their ingredients are lost, others are changed.
Peanuts have great nutritional value because they are rich in protein, fatty acids and carbohydrates. They also contain many vitamins, especially fat-soluble A and E, which have important antioxidant functions, as well as mineral salts such as magnesium, calcium, selenium and zinc.
All the listed qualities refer to raw peanuts. In the process of baking and salting, these qualities are significantly reduced. Some of the physico-chemical changes that heat treatment causes are:
The pleasant smell obtained during baking is called Mayar's reactionin which proteins and carbohydrates combine. However, this compound is carcinogenic and should not be overdone. Therefore, when using roasted peanuts, it is good to remove the top layer of toasted pod.
The fatty acids contained in peanuts are not resistant to strong heating, especially at temperatures above 180 degrees, such as in the oven. This leads to the formation of molecules with carcinogenic action and the higher the temperature, and the longer the heating time, the greater their number.
Mineral salts lose their biological activity. When heated strongly, they are bound in insoluble salts and cannot be freely absorbed in the intestine.
Another risk posed by eating roasted peanuts is associated with added salt. Intake of large amounts of it has a proven effect on the occurrence of hypertension and cardiovascular disease.
The best advice is to eat unsalted and unroasted peanuts in reasonable quantities - up to 30 g per day, as they contain an average of 65% fat.
Recommended:
Refined Carbohydrates: What Are They And Why Are They Harmful?
Not all carbohydrates are equal. The truth is that this food group is often seen as harmful . However, this is a myth - some foods are rich in carbohydrates, but on the other hand are extremely useful and nutritious. On the other hand, refined carbohydrates are harmful because they do not contain vitamins and minerals, they have no nutritional value.
Why Fried Is Harmful
Most people know about the bad effects of fried foods , thanks to many health articles and studies. The frying process is known to be extremely unhealthy and toxic. But the question is, why fried food is harmful about us? What happens to foods during the frying process that makes them more unhealthy than others that are cooked, sauteed, baked, etc.
Harmful Habits That Are Not So Harmful
We have all heard criticism of our bad habits. Don't eat chocolate before dinner, don't go to bed so late, always have breakfast to stay healthy - sounds familiar, doesn't it? However, it turns out that most of the things that are in our routine are more than wrong.
Roasted Vegetables Were As Harmful As Fried Ones
A recent study led to a frightening discovery - roasted vegetables are just as harmful as fried foods. We have all heard more than once about the terrible consequences of consuming Fast food foods, inevitably prepared by frying in fat. And for years, nutritionists and scientists have convinced us that after fresh, vegetables are most useful when they go through a "
Homemade Roasted Peanuts With Pods - How To Make Them?
Peanuts are one of the most affordable, loved and widespread nuts in the world. These small protein bombs, provided to us by nature, are rich in nutrients and full of opportunities for a variety of applications in our menu (pastries, dishes, sauces and dressings).
