2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peanuts have a low glycemic index - only 13, which makes them a suitable food for diet in people with diabetes.
Products known for their low glycemic index do not cause a rise in blood sugar, which helps diabetics maintain its normal values. Peanuts have a wide variety of nutrients for the body.
People with diabetes need to skip the first meal to keep their blood sugar levels stable, but the choice of breakfast is crucial. Peanuts are a good "hit" for diabetics, especially when compared to products with a higher value in the glycemic index.
A partial study published in the 2009 edition of the Scandinavian Journal of Clinical and Laboratory Research shows that the inclusion of peanuts in the diet does not lead to a jump in insulin levels or weight gain, as such an effect causes the eating of confectionery.
However, the American Diabetes Association recommends strict control over the consumption of excessive amounts of peanuts.
She also notes on her official website that people with diabetes are at significantly higher risk of developing and complicating cardiovascular disease than healthy Americans.
Eating peanuts can help mitigate and avoid this danger. A study included in the September 2008 issue of the Journal of Nutrition followed the lives of volunteers diagnosed with type 2 diabetes.
The results found that those study participants who had lower postprandial glycemic levels ate delicious nuts spread on bread in the form of a peanut butter sandwich. Researchers point out that peanuts have a beneficial effect and have a healing effect on cardiovascular disease.
Peanuts are rich in phytoalexins. They are miraculous compounds that have antioxidant and antimicrobial properties.
Phytoalexins are a powerful weapon in the fight and control of normal sugar levels in people with diabetes. The available evidence for this claim can be found in the 2006 issue of the journal Pharmacology. It provides information on a study on the possible improvement in neuropathy caused by the development of diabetes in laboratory-bred rodents.
The condition of the rats was found to improve with the consumption of more phytoalexins. These compounds may also protect the kidneys in diabetic mice.
By consuming only 30 grams of peanuts, we can supply our body with 1.9 mg of vitamin E, which is beneficial to people at risk of developing diabetes.
A study published in the September 2004 issue of Diabetes Care followed 80 overweight participants over a six-month period. It was then found that everyone had a delay in the onset of type 2 diabetes by consuming vitamin E every day.
Adding peanuts to a healthy diet will help us get a bunch of nutrients and can be helpful in preventing diabetes.
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