2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peanuts are a very good source of monounsaturated fats and are one of the perfect allies of a healthy heart. They have a rich set of nutrients such as vitamin E, niacin, folic acid, protein and manganese. In addition, peanuts provide the body with phenolic antioxidant and resveratrol, which are found in red grapes and red wine.
Not only do peanuts contain folic acid, a healthy fat found in olive oil, but new research shows that these delicious nuts are as rich in antioxidants as most fruits.
Roasted peanuts are the first rival in terms of antioxidant content of blackberries and strawberries, and are far richer in them than apples, carrots or beets.
A study conducted by the team of the University of Florida after a series of experiments and studies found that roasting peanuts increases the content of antioxidants in them by 22 percent.
Resveratrol is a flavonoid, this nutrient improves blood flow to the brain as a result, which reduces the risk of stroke by 30 percent.
It stimulates and releases nitric oxide molecules in the lining of blood vessels, which signal the surrounding muscles to relax and thus they expand and blood flow increases.
They are not only good for health, but there is nothing more tempting than the aroma of freshly roasted peanuts. They, along with walnuts and other similar nuts, are a bit "capricious" when it comes to baking, but it's still not that hard to handle.
In order to bake peanuts, it is necessary to prepare them before putting them in the oven. The first thing you need to do is lightly moisten the raw peanuts.
Then in a bowl mix a little flour and salt and sprinkle with moist peanuts. Stir well. The flour will help the salt to stick better on their surface.
Place the peanuts in a preheated oven to 150 degrees, stirring occasionally. In about twenty minutes you will have roasted peanuts, which you will recognize not only by the tempting aroma, but also by the slightly changed color of their skin.
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