2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today's September 13 we pay tribute to delicious peanuts. These appetizing nuts are also useful, which is why your body will be grateful if you celebrate today's holiday - peanut day.
Peanuts were discovered about 3,500 years ago in South America. They belong to the legume family because they form a pod that grows underground, like potatoes.
The peanut plant can grow about 30 to 50 centimeters high and originates from regions of Brazil. These nuts were later shipped and traded by boat to North America, finding their way into the modern world.
Peanuts are a real protein bomb. They contain the highest amounts of useful protein and antioxidants compared to other nuts. A handful of peanuts is also a source of vitamin E, magnesium, phosphorus, iron, vitamin B6, selenium and zinc.
The regular eating peanuts will supply your body with these nutrients, thanks to which you will be healthier.
A moderate amount of roasted peanuts a day is very useful in depressive states, as they contain tryptophan, from which the body synthesizes serotonin - the hormone that lifts the mood and treats depression and phobias.
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