Side Effects Of Sorbitol

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Today we are extremely privileged by the fact that we can buy practically everything and satisfy our soul as a gourmet lover. Of course, this also has its downsides, such as the fact that improper use of certain supplements can lead to a number of health problems. This includes substances such as sorbitol (E420).

Initially, sorbitol was used only as a sweetener, but over time the range of their use began to expand greatly. To date sorbitol are used in:

- In the confectionery industry as a sweetener;

- In pharmacology - added to tablets, syrups, laxatives;

- In the food industry;

- In the production of dietary foods;

- In cosmetology - when creating creams and other products.

Very often sorbitol is used in food industry, as they have a very high ability to retain moisture. They help to improve the taste and increase the shelf life of the products.

In pharmacology, the substance is used to improve the taste of drugs, to enhance the action of laxatives, and also to give the drug the necessary consistency.

Sorbitol they also have excellent absorption properties, which is why they are often used in the production of toothpastes, face masks or shower gels.

What are the benefits of sorbitol?

This sweetener is fully absorbed by the human digestive system and at the same time is very nutritious. In addition, its use reduces the body's consumption of B vitamins and in particular biotin (B7 or H). The addition of sorbitol to the diet improves the intestinal microflora. The sweetener has a strong laxative effect, helping to quickly and effectively cleanse the body.

sorbitol is used in diseases of the gastrointestinal tract:

- Cholecystitis;

- Colitis;

- Hypovolemia.

Side effects of sorbitol

Harm from sorbitol have not been a secret to anyone for a long time. Sorbitol causes a large number of side effects such as:

- Nausea;

- Diarrhea;

- Discomfort in the lower abdomen;

- Urinary retention;

- Tachycardia;

- Chills;

- Rhinitis;

- Vomiting.

That is why it is undesirable to sweeten your drinks every day with this sweetener. Before you decide to do this, you should consult your doctor so that he can determine whether this is justified and whether sorbitol sugar will benefit your health in this case. It is also important to know that high doses of sorbitol may adversely affect of the organism, including to cause:

- Disorders of the gastrointestinal tract;

- Neuropathy;

- Diabetic retinopathy

that's why sorbitol should be taken with great care and to monitor the body's response. They should not be taken for the following diseases:

- Irritable bowel syndrome;

- Fructose intolerance;

- Ascites;

- Cholelithiasis (gallstone disease).

The danger lies in the fact that this sweetener has a less pronounced taste than sugar. Therefore, people often add several spoons to their tea or coffee at once, and as a result, exceed the allowed daily dose and get a lot of extra calories. No problems with compatibility of sorbitol with other preparations.

It is because of all these facts that it is important to be especially careful when eating foods that contain this substance. In case of overdose with sorbitol, the damage from this sweetener primarily affects the work of the gastrointestinal tract and provokes flatulence, diarrhea, vomiting, severe weakness, abdominal pain. It often causes dizziness.

It is undesirable to use daily as well the daily dose of sorbitol should not exceed 30-40 grams per adult.