2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Edible yeast has gained immense popularity in recent years. The reason - more and more people choose to eat plant products, or so-called veganism. It is a popular additive in vegetable cheese, for example. And
has many benefits - it is rich in B vitamins and tastes like parmesan. It comes in the form of powder or flakes, and therefore perfectly replaces Parmesan in pasta or salads. And while it does contain important nutrients, such as the vitamins we've already mentioned, it also has potential side effects. What are they damage from food yeast?
Food yeast can cause intestinal problems. The reason - it is very rich in fiber. Only 2 tablespoons of it contain 5 grams, which is 1/5 of the recommended daily dose. Too much fiber can easily lead to diarrhea or abdominal pain, so you should not overdo it with yeast if it is a product unknown to you.
Yeast can cause migraines. It contains the amino acid tyrosine, which in some people can lead to unpleasant headaches. Tyrosine acts directly on the central nervous system because it secretes various hormones. These hormones, in turn, can lead to high blood pressure. Migraines can be a consequence of this. However, it can also be caused directly by these acids.
The rash is another possible one side effect of eating yeast. One spoon contains more than 38 grams of niacin, which is twice the recommended daily dose. It is important for some processes in our body - it takes care of the proper functioning of the metabolism, but large doses of it can make the face red. The side effect usually occurs about 20 minutes after consuming high doses of niacin.
Some people may also have an intolerance to this supplement. It usually occurs in people suffering from irritable bowel syndrome or Crohn's disease. According to some studies, even in the absence of intolerance, dietary yeast can worsen these conditions, so it is important to listen to your body when it reacts to a particular product.
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