2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Who among us does not like a ham sandwich for breakfast or afternoon snack? If you're not used to reading food labels lately, it's high time you started. You will be impressed that almost any sausage such as ham, sausages, salami can boast a solid length of content and the presence of even flavors such as monosodium glutamate.
Normally, ham contains healthy doses of protein and iron, low in fat but high in sodium. Often canned ham is low in potassium and calcium and in a higher saturated fat content.
Nitrates are also an integral part of ham due to the need to be able to store it for a longer period of time. They are very unhealthy and can be dangerous to humans. This is because consuming large amounts of nitrates can cause the disease methaemoglobinaemia, leading to the inability of red blood cells to transport oxygen in the body.
Nitrates in ham are also carcinogenic substances, increasing the risk of certain malignancies. It is very important to read the contents of each package of ham carefully to be sure exactly how much E-ta and supplements you swallow while eating sweet sandwiches or giving them to your children.
Improvers and preservatives, the various colors in sausages can be dangerous to health and can be risky for the development of many diseases.
Of the E's in the ham is E407 (carrageenan), which is a type of algae stabilizer. It is known to be an allergen that can be contaminated with carcinogenic ethylene oxide.
For E415 (xanthan gum) we can say that it is also a common ingredient of the ham. It is considered to cause necrotic enterocolitis in infants and young children. It can be found not only in the composition of baby food, but also in that of ice cream, ready-made sauces, various desserts, pasta, drinks. And its purpose is to provide a more stable and plastic structure of the final product.
Monosodium glutamate or also known as E621 is used as a flavoring in a number of foods. Also known as the cause of Chinese restaurant syndrome, high doses of this flavoring and flavoring cause weakness, palpitations, risk of developing glaucoma, ovarian and fertility problems and more.
The content of highly dangerous substances in ham does not stop there. The preservative Sodium Nitrate or E250 can also be found in it. It is a carcinogen that, when ingested, is broken down into nitrosamine, which causes hyperactivity and allergies.
These are just some of the harmful ingredients you can find in ham. The choice of whether to read the labels or justify that in our time all foods are of dubious quality is up to you - as is the money you shop with, as are your children you feed.
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