2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The human body needs the right doses of vitamins and minerals. In today's world it is difficult to achieve this and more and more often we reach for substitutes for the substances we need.
One of the most important elements for human health is iron. At the same time, the most common condition is iron deficiency. Therefore, many reach for the element available in tablets. However, it turns out that instead of benefits, it brings a number of negatives to health.
Iron tablets contain 10 times more than the amount of the mineral needed by the human body. Iron accelerates the process of cell regeneration. However, high doses accelerate this process up to 6 times, which can lead to a number of health hazards.
Studies show that the effect is observed up to 10 minutes after taking the tablet. Prolonged use can damage the DNA of blood cells.
The human body cannot survive without iron. When there is a certain deficiency of the element, our health is endangered. A balanced diet can deal with this problem. There are many natural sources that can supply us in pure form and in normal doses.
Iron is especially important in old age. Men and women in their 50s need about 8 mg of iron a day. In the largest quantities it is found in thyme.
It is followed by products such as cocoa powder and chocolate, liver, mussels, oysters, dried and roasted pumpkin seeds and others. 100 g of red meat contains 3 mg of the mineral, and 100 g of spinach - 2.7. Because of all this, we must be especially careful when we decide to turn to iron tablets.
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