2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Palm oil has entered our traditional cuisine relatively recently. However, it is widely used in almost every product we know - spaghetti, candy, chips, french fries, liquid chocolate and much more. It is also found in some dairy products, especially cheese.
The problem with such use of palm oil in all these products is from the moment it enters the market. It, like coconut oil, contains saturated fats of vegetable origin.
They are a preferred product because they can be stored for a long time without changing their properties. Therefore, palm oil is most often used in the production of margarine and other substitutes for cow's butter.
It prolongs their shelf life as much as possible, while preserving their taste and color. But this is also the only benefit of palm oil.
It has been proven how much damage saturated fatty acids do to the body. They increase the level of cholesterol in the blood. This provokes conditions such as obesity, atherosclerosis, vascular thrombosis and a number of heart diseases.
All this makes this oil harmful to people of all ages. The use of palm oil in dairy products is considered the most dangerous, as it leads to a lack of calcium in consumers. And this in turn irreparably damages the skeletal system and conditions such as osteoporosis appear in younger and younger people.
The main harm of palm oil is due to the saturated fatty acids it contains, which are three times more than sunflower oil and olive oil. Through them, it increases "bad" cholesterol, increases the risk of cardiovascular disease, obesity and even some cancers.
In order to meet the increased demand, more and more palm plantations are being planted in Africa and Asia. And this disturbs the eco balance in these places.
Another harm that palm oil brings with it is that it greatly increases the appetite. It enhances the taste of the products and the consumer cannot get enough of it. This makes it a key ingredient in all fast food chain products.
The frightening thing is that in addition to food, palm oil is also used to produce cheap cosmetics. It is also interesting that it is used for lubrication of metallurgical equipment.
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