2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Buckwheat is a very useful, but often undeservedly neglected by the hosts cereals. It fills the body with slow carbohydrates and creates a feeling of satiety for a long time.
Buckwheat is used to prepare delicious and healthy dishes. Buckwheat with lentils is delicious.
Necessary products: 1 cup vegetable broth, 1 cup lentils, 2 tablespoons olive oil, 1 onion, 2 celery stalks, 3 carrots, 2 cloves garlic, half a teaspoon of marjoram, 1 teaspoon cumin, 1 egg, a pinch of paprika, 1 cup buckwheat, half a teaspoon of salt, 1 tablespoon of vinegar.
Method of preparation: Bring the broth to a boil, add the lentils and simmer for 15 minutes. The lentils are drained, the broth is preserved. Chop the onion and fry until golden in olive oil.
Add the chopped carrot, chopped celery and crushed garlic cloves. Everything is cooked until the carrots soften.
Add the vegetables to the lentils, add the spices.
Mix the egg with the buckwheat and fry for 10 minutes on medium heat in fat. Add the broth in which the lentils have boiled and bring to the boil. Reduce heat and simmer until buckwheat is tender.
Buckwheat is mixed with lentils, seasoned with salt and pepper and olive oil and vinegar are added.
Buckwheat with salmon is a delicious and spectacular dish.
Necessary products: 300 grams of smoked salmon, 1 cup buckwheat, 1 onion, 2 tablespoons butter, salt and pepper to taste.
Method of preparation: The buckwheat is boiled and drained. Cut the salmon into cubes, finely chop the onion. Fry the onion until transparent and add the salmon. Fry for about 3 minutes. Add the buckwheat, simmer for 4 minutes under a lid and season to taste.
Delicious croquettes are made with buckwheat.
Necessary products: half a cup of buckwheat, 400 milliliters of water, 1 egg, 2 pinches of salt, 30 milliliters of oil.
Method of preparation: The buckwheat is boiled and cooled. Add the egg and stir. The porridge is spread in a thin layer to dry and left for half an hour.
From this mixture croquettes are formed by cutting into squares. Each square is fried in hot fat and served hot or cold, garnished with fresh vegetables. These croquettes can be used to garnish meat dishes or fish.
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